Ignite
12-Week Focused Wellness & Growth Program
Ignite is designed for women who want a structured yet manageable approach to enhancing their wellness, confidence, and daily routines. This program provides targeted coaching, movement, and nutrition support to help women show up powerfully in their personal and professional lives. Ignite is perfect for those who want expert guidance without the deep commitment of a premium package.
Who is Ignite for?
- Women seeking a structured but flexible approach to personal wellness and growth
- Those looking to establish healthier habits in fitness, nutrition, and mindset
- Individuals who want coaching and accountability but prefer a lighter touch
- Professionals who need customized guidance to help them feel strong, balanced, and in control
What’s Included:
Wellness Consultation & Personalized Plan
- A one-on-one consultation to assess lifestyle, wellness goals, and challenges
- A customized plan for intentional health and mindset shifts
Weekly 30-Minute Coaching Calls (12 total)
- Focused support for motivation, goal setting, and mindset shifts
- Strategies to overcome obstacles and maintain consistency
Customized Workout & Movement Plan
- A personalized fitness plan based on individual needs and goals
- Designed to be sustainable and adaptable to any lifestyle
Meal Plan Template
- A structured meal plan framework to simplify healthy eating
- Easy-to-follow guidelines for balanced nutrition and meal prep
Why Ignite?
- Structured, but not overwhelming – Perfect for busy women who need focused support
- Balanced approach – Covers mindset, movement, and nutrition in a simple, effective way
- Affordable & high-impact – Provides expert coaching and guidance at an accessible investment
Investment: $1,800
Begin Your Transformation Today
Begin your journey of self-care, growth, and holistic health. Our services offer deeper insights into your wellness, and the opportunity to transform your health from the inside out.
Ready to Transform?
